The pandemic has proven all over the globe that mental health matters and that it should be a priority. Not only the body should be healthy, but also the soul. Therefore, more accommodations are placing the focus on wellness programmes and activities that incorporate the mental health statement.
A brand-new accommodation concept is being created in the mountain region of Serra da Estrela, namely in the council of Gouveia. Focused on wellness and health, New Life Portugal postulates the connection with nature. The healing power of nature is embedded into the programmes through mindful walks, forest bathing, excursions, and lots of fun and relaxing outdoor activities like biking, bird watching, and mushrooming.
New Life Portugal will open its doors on December 31st at the heart of Serra da Estrela. New Life Portugal is a wellness retreat and mindfulness centre. It provides support if you’re looking to reduce stress, heal from burnout, or help for anxiety, depression, grief, loneliness or compulsive behaviours. People also come to learn about meditation and mindfulness, or to work on personal growth and self-development.
The team of New Life Portugal has experienced professionals who will guide guests in the chosen paths: resilience, wellness, contemplative living, rest and rejuvenate. Customised stays for contemporary travellers in search of a balanced perspective of life.